The diet with carrots is used to weight loss and purifying the body.
Carrots are rich in carotene substance, which cleanses the body and strengthens its functions and are excellent for the immune system. Content of beta carotene carrots are second only to red peppers.
The diet of carrots is a low-carbohydrate about 10 % of the total. A diet rich in carrots vitamin A, vitamins B1 and B2, vitamin D, vitamin E, vitamin K, vitamin PP, trace elements such as zinc, potassium, iron, phosphorus, magnesium, as well as ascorbic acid, lecithin and sterols. These vitamins prevent the formation of free radicals in the body. Carotene is converted to vitamin A, which is a powerful antioxidant with liver enzymes.
Carrots prevent cardiovascular disease, cataracts, cancer and atherosclerosis. Carrots contain iodine, beneficial to the brain, and are rich in fiber, which helps to reduce fat.
Diet carrots helps to overthrow 3-4 pounds in 3-7 days. The ideal diet is balanced and carrots combined with other products, and is not recommended as mono diet.
Sample menu diet with carrots :
- Glass of fresh carrot juice or milkshake with carrots as the ratio of milk to carrot juice is about 1 to 3 , ( or )
- Salad with grated 2-4 medium carrots with lemon juice.
- Toasted bread and salad with finely shredded 3-4 carrots, 1 tomato , seasoned with salt and pepper to taste;
- Two boiled eggs cooked carrots and two goals.
- Cup of cooked brown rice, mixed up with yogurt and optionally one raw carrot.
Another Menu diet with carrots, which recommends:
4-5 times a day to eat one serving of raw shredded 1-2 carrots, seasoned with freshly squeezed lemon juice. Optionally, you can add a little honey, but that the total amount per day should not exceed 1 tbsp.
Each serving of carrots can be added and a fresh fruit: apple, kiwi, grapefruit, orange. Apple can be grated and mixed with carrots and can be eaten separately. Instead of the last portion of carrots per day can eat a grapefruit.
It is advisable to drink as much as possible mineral water and tea (green or herbal), but without sugar.
To the effectiveness of this diet with carrots and need daily movement or sports exercises twice a day. So simultaneously you will lose weight and the body is in good shape.