American diet is observed one month. If earlier to get rid of excess weight, you can stop it. American diet is extremely balanced and healthy.

American diet

First week

Monday
Breakfast: 1 slice of rye bread with a small piece of lean ham, 1 cup of tea
Lunch: 70-100 g boiled beef, 1 cup yogurt, 1 apple
Snack: 1 slice rye bread, 1 cup of tea
Dinner: 100 g roast beef, 1 grated carrot, 1 apple

Tuesday
Breakfast: 1 coffee and 1 slice rye bread
Lunch: 4 baked potatoes, 1 apple
Snack: 1 cup of tea, 1 slice rye bread
Dinner: 1 egg, 1 cup milk, 1 cup orange juice

Wednesday
Breakfast: 100 g cheese, 1 cup of tea
Lunch: ’80 boiled veal, 3 boiled potatoes, 1 cup fresh grapefruit
Snack: 1 cup of tea, 70 g cheese
Dinner: 2 apples, 1 cup milk

Thursday
Breakfast: 1 cup of tea, 100 grams of rye bread
Lunch: ’80 boiled veal, 3 boiled potatoes, 1 apple
Snack: 1 cup of tea, 1 slice rye bread
Dinner: 1 boiled egg, 1 apple, 1 cup milk

Friday
Breakfast: 1 cup of tea, 1 egg
Lunch: 100 g boiled beef, 3 boiled potatoes, 1 cup orange juice
Snack: 1 cup of tea, 1 slice rye bread
Dinner: 1 cucumber, 1 tomato, 1 cup milk

Saturday
Breakfast: 1 cup of tea, 1 slice rye bread
Lunch: 1 salad of tomatoes and cucumbers
Snack: 1 cup of tea, 100 grams of boiled beef, 1 apple
Dinner: 1 cup milk, 1 banana

Sunday
Breakfast: 1 cup of tea, 1 egg
Lunch: 4 boiled potatoes, 100 grams of cooked chicken meat 1 cup fresh grapefruit
Snack: 1 cup of tea, 1 slice rye bread
Dinner: 1 cucumber, 1 tomato, 1 cup milk

Second week

Monday
Breakfast: 1 cup of tea, 1 egg
Lunch: 2 apples, 3 boiled potatoes, 1 tomato
Snack: 1 cup orange juice
Dinner: 1 salad with tomatoes and cucumbers, 1 cup milk

Tuesday
Breakfast: 1 cup of tea, 1 slice rye bread, 1 cup milk
Lunch: 3 boiled potatoes, 2 fresh tomatoes, 1 cup fresh grapefruit
Snack: 1 cup of tea, 1 egg
Dinner: 1 slice rye bread, 1 cup milk

Wednesday
Breakfast: 1 egg, 1 cup of tea with lemon
Lunch: 100 g boiled chicken, 2 boiled potatoes, 1 cup of orange Frey
Snack: 1 cup milk, 1 slice rye bread
Dinner: 1 cucumber salad, tomatoes and boiled potatoes, 1 cup of tea

Thursday
Breakfast: 70 g cheese, 1 cup of tea
Lunch: 100 g boiled beef, 1 cup fresh grapefruit
Snack: 1 cup milk, 1 slice rye bread
Dinner: 1 cucumber salad, tomatoes and boiled potatoes, 1 cup of tea

Friday
Breakfast: 1 cup of tea, 1 slice rye bread
Lunch: 100 g boiled chicken, 2 boiled potatoes, 1 cup orange juice
Snack: 1 cup of tea, 70 g cheese
Dinner: 1 cucumber, 1 tomato, 1 cup milk

Saturday
Breakfast: 1 cup milk, 1 slice rye bread
Lunch: ’50 cheese, 2 boiled potatoes, 1 tomato, 1 cup of tea
Snack: 1 cup fresh grapefruit, 1 apple
Dinner: 1 boiled egg with a little mayonnaise, half a cucumber, 1 cup of tea

Sunday
Breakfast: 1 cup of tea or coffee, 1 slice rye bread with cheese
Lunch: 100 g boiled beef, 1 coleslaw with oil, 1 cup orange juice
Snack: 2 apples
Dinner: 1 boiled egg, 2 tomatoes, 1 cup milk

Third week

Monday
Breakfast: 1 cup of tea with milk, 50 g cheese
Lunch: 100 cooked chicken, 1 salad, 2 boiled potatoes, 1 cucumber 2 tomatoes
Snack: 1 cup milk, 1 slice rye bread
Dinner: 3 boiled potatoes, 1 egg with mayonnaise, 1 cup of tea, 1 apple

Tuesday
Breakfast: 1 cup of tea, 50 g cheese
Lunch: ’70 canned peas, 2 potato, 1 cup milk
Snack: 2 apples
Dinner: 1 boiled egg, 1 cup milk

Wednesday
Breakfast: 1 cup of coffee or tea, 1 slice rye bread
Lunch: 1 omelet with tomatoes, 1 cup milk
Snack: 2 apples, 1 cup fruit juice
Dinner: 100 g Avery or roast chicken, 1 cup of tea

Thursday
Breakfast: 1 cup of tea, 50 g cheese
Lunch: 4 boiled potatoes, 1 salad of tomatoes and cucumbers
Snack: 2 apples, 1 cup orange juice
Dinner: 150 g of cottage cheese, 1 cup milk

Friday
Breakfast: 1 cup of tea or coffee, 1 slice rye bread
Lunch: 100 g boiled beef, 2 cucumbers and 1 tomato
Snack: 1 cup fresh grapefruit, 1 apple
Dinner: ’50 cheese, 1 cup milk

Saturday
Breakfast: 1 slice of toasted rye bread, 1 cup of tea with milk
Lunch: 4 boiled potatoes, 1 coleslaw with oil
Snack: 1 cup orange juice, 1 apple
Dinner: ’50 cheese, 1 cup milk

Sunday
Breakfast: 1 cup of tea or coffee with milk, 1 slice rye bread
Lunch: 100 g boiled chicken, 1 cup of tea
Snack: 1 cup fresh grapefruit, 1 apple
Dinner: 1 omelet with lean ham, 1 cup milk

Week Four

Monday
Breakfast: 1 egg, 1 cup milk
Lunch: 1 salad of cabbage with vegetable oil, 2 boiled potatoes
Snack: 1 apple, 1 cup orange juice
Dinner: ’60 canned peas, 1 slice rye bread, 1 cup milk

Tuesday
Breakfast: 1 cup of tea, 1 slice rye bread
Lunch: 100 g fresh cabbage, boiled potatoes 3
Snack: 1 cup milk
Dinner: 2 boiled eggs, 1 cup orange juice, 1 apple

Wednesday
Breakfast: 1 cup milk, 1 slice rye bread
Lunch: 100 g boiled chicken meat, 1 vegetable salad optional
Snack: 1 cup fresh grapefruit, 1 apple
Dinner: 1 egg with mayonnaise, 1 cup milk

Thursday
Breakfast: 1 cup of tea, 50 g cheese
Lunch: 2 tomatoes, 1 slice rye bread
Snack: 1 apple, 1 cup fresh grapefruit
Dinner: 4 boiled potatoes, 100 grams of boiled beef, 1 cup milk

Friday
Breakfast: 1 egg, 1 cup of coffee or tea
Lunch: 1 salad of tomatoes and cucumbers
Snack: 1 cup orange juice, 2 apples
Dinner: 1 omelet, 1 cup of tea

Saturday
Breakfast: 1 cup milk, 1 slice rye bread
Lunch: 3 boiled potatoes, 1 salad of fresh cabbage with vegetable oil
Snack: 1 cup milk
Dinner: 100 g boiled chicken meat, 1 egg, 1 cup orange juice

Sunday
Breakfast: 1 cup of tea, 1 slice of bread
Lunch: 3 boiled potatoes, 1 salad of fresh cabbage with vegetable oil
Snack: 1 cup milk
Dinner: 100 boiled chicken meat, 1 egg, 1 cup orange juice

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