This diet is widely acknowledged as the most effective, safe and useful. In witness of those who apply it not only reduces the weight at the time of making the application, but a month later.

It is made 14 days. Throughout this time, we need to consume salt, sugar, alcohol, pastries and chocolates. Between breakfast, lunch and dinner to drink only bottled or boiled water.

The diet must be followed exactly, without changing individual courses and their sequence. The menu is composed so as to actively reduce weight by altering metabolism – weight after the diet continues to fall for about two weeks.
For 14 days to ensure attenuation of 8 pounds, and often 10, even 15 kg depending on the initial weight.

DAY
Breakfast – black coffee without sugar;
Lunch – 2 hard boiled eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or a tomato;
Dinner – fried or boiled fish, salad from fresh cabbage with vegetable oil.

DAY TWO
Breakfast – black coffee without sugar, biscuits;
Lunch – baked or boiled fish, salad from fresh cabbage with vegetable oil;
Dinner – 200 grams of boiled beef, a cup of yogurt.

DAY THREE
Breakfast – black coffee without sugar, biscuits;
LUNCH – a large beets, roasted or stewed with vegetable oil, apples and tangerines;
Dinner – 2 eggs, 200 grams of boiled beef, salad of fresh cabbage with vegetable oil.

DAY FOUR
Breakfast – black coffee without sugar;
LUNCH – a raw chicken egg, three large boiled carrots with vegetable oil, 15 g hard cheese;
DINNER – fruits

FIFTH DAY
BREAKFAST – grated raw carrot, seasoned with lemon juice;
LUNCH – 500 g boiled or baked fish, a glass of tomato juice;
Dinner – Roast ( non-greasy , dry ) fish salad of roasted or braised cabbage, cooked with vegetable oil.

SIXTH DAY
Breakfast – black coffee without sugar, biscuits;
LUNCH – Half grilled chicken, salad of fresh cabbage and carrots;
Dinner – two solid egg cup raw grated carrots with vegetable oil.

SEVENTH DAY
BREAKFAST – black tea without sugar;
LUNCH – 200 g boiled beef and vegetables;
CHOW – any of the previous days dinner except the third day.
From the 8th to the 14th day to repeat the treatment . Eighth day corresponds to the first, ninth – the second , etc.

VERSION OF THE SAME DIET

You will need: rice, pickles and fresh garlic.
Everyday cooking 500 grams of rice, better rough and not very Braising, finely chop the pickles and mix with rice.

When you eat this dish a little strange, swallow rice and pickles but try to collect in the mouth, the inside of the cheeks. Try to keep them ‘s a long time in your mouth. You can suck them, but do not swallow. Yet when the time comes in which you must swallow slowly eat a sprig of garlic.

You can eat as usual, eat whatever you want. But after each meal, eat at least five tablespoons of rice and repeat the ritual with pickles and garlic.

After a month you will lose at least 10 pounds and no again to accrue assure inventive Japanese.

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