Claudia Schiffer’s diet is called “5 +” because for five days, and the sixth Fashion Model afford something “forbidden”. It feeds only to 18.00, then – only water without limitations! Chloe is known, you can not starve long and planned, so her diet was calculated to about 1200 kcal daily and allows you to lose weight by about 3 pounds in those 5 days. Is well balanced and it is no risk to health.
As usual diet top models must drink 1-2 glasses of water before each meal, and apart from that – at least 1 liter of green tea, which allows the body to cleanse the toxins.
- Breakfast: To get in shape for the fastest time is good to do exercises before breakfast. 1 cup any chopped fruit (except bananas, grapes and figs), mixed with 100 g of yogurt and 1 cup oatmeal (maybe wheat germ ).
- Snack: Fruit cocktail fruit juice 100 ml and 100 ml yogurt
- Lunch: Steamed vegetables – a few pieces of cauliflower, 1 pepper, 1 carrot, 1 s.l.grah or green beans, 1/2 onion, parsley. Pour 1 tablespoon olive oil and 1 tsp lemon juice.
- Snack: Sandwich balsamic vinegar – 100 g white chicken meat and 1 thin slice of toast.
- Dinner: Fruit Fantasy – ’50 boiled rice mixed with grated apple and 100 g of any other fruit.
Another diet that complies with top models is as follows:
- Breakfast: 1 boiled egg
- Lunch (after 3 hours): 150 g low-fat cottage cheese and 1 cup of herbal tea
- Lunch (after 3 hours, but not later than 16.00 am): over 150 g low-fat cottage cheese and 1 cup of herbal tea
By the next morning, drink only bottled water. Three days dropped from 3 to 5 kg.
Attention! This diet is observed not more than three days, in the meantime, take a multivitamin. It can be repeated until after several months, since it is difficult for the body.
Claudia’s favorite salad
Ingredients: ( for 400-500 g) 3 medium potatoes, 1 large carrot, peas 150-200 g, 3 medium cucumbers, 3-4 mushrooms, the juice of half a lemon, 2 tablespoons olive oil, a little coriander.
Preparation: The vegetables are steamed and cut into small cubes. Instead of mayonnaise using only olive oil. Mix in a bowl and mix well.
Then mix the lemon juice, spices and olive oil and mix with a mixer. Thickening can add some smashed potatoes. Mix the sauce with the vegetables.