Natural Muscles with Collagen
What is Collagen?
Collagen is one of the main proteins in the human body, which is involved in the construction of connective tissue. It forms almost every tissue in the human body. It is present in muscles, tendons, skin, blood vessels and the digestive system. Foods that are rich in collagen for muscle mass are broths from bones, joints and tendons of various animals.
The human body itself produces collagen for muscle mass, but over the years, production levels decrease significantly. It is known that after the age of 25, the body breaks down more collagen than it produces. Unhealthy eating and an unbalanced diet, which contains a lot of sugar, cigarettes, alcohol, lead to accelerated collagen loss processes.
Better muscle recovery
Every athlete and regular gym visitor knows that recovery is an extremely important part of the training regimen. When we load certain muscles, mini-tears of muscle fibers appear in them. This is the reason why we have muscle soreness. In some cases, a more serious injury can occur, which we must take care of. Scientists have observed that regardless of the intensity of the tear, the affected area immediately begins to send signals that it needs more collagen. After the initial recovery, there is a period of increased need for increased collagen again. This ensures not only the healing of the injury, but also the accumulation of muscle mass.
Benefits for the skin
This protein is a basic building block of all skin layers. It stimulates cell regeneration and helps the epidermis maintain its elasticity. A study involving 114 women aged between 45 and 65 years shows that 3.5 grams of collagen per day is enough to have visible changes after just 8 weeks. The women in the study had 20% fewer wrinkles.
No joint pain
Joint pain in active athletes is most often caused by inflammation in the affected joint. Inflammatory processes inhibit the production of proteoglycans. These substances are extremely important for the recovery processes in the joints. With low collagen levels, the affected area recovers significantly more slowly, which can lead to more serious health problems. A study with 80 athletes with regular joint pain showed a progressive improvement in the condition after only 35 days of collagen intake and complete healing by the 70th day.
Full sleep
Do you know what causes problems with falling asleep? If there is no health problem, we are usually talking about a slightly elevated body temperature. When the body cannot cool down, it becomes more difficult for it to enter a state of rest and fall asleep. Collagen is valuable in this case as well.
The main amino acid in it is glycine. It has a cooling effect on the body. It affects the relaxation of blood vessels, which allows blood to retreat to the extremities and this cools the body.
Improves liver function
If you’re looking to detoxify your body of harmful substances, improve blood flow, and keep your heart healthy, collagen is the right choice.
This is because glycine helps protect the liver when substances like alcohol and toxins pass through it, overloading it.
