Not surprisingly, the selection of food and time of entry and the right supplements can affect the production of testosterone. Traditional eating plans often include foods containing a lot of protein, low carb and moderate fat. This is great for maintaining a clean physics but to stimulate testosterone levels and muscle hypertrophy, normal diet should be changed. Some foods that are traditionally considered enemies now workable and vice versa.
If you are trying to increase the weight , you should take at least 20 calories per pound of body weight.
Example: For 80 kg body weight, calorie intake should be 1600 calories per day.
It is important and what is the ratio of carbohydrate : protein : fat.
Given that you want to rise muscle mass and have a high level of testosterone is considered the most appropriate ratio 40:30:30.