Bananas incorporating three types of natural sugars – sucrose, fructose and glucose combined with fiber. Bananas give an instant, sustained and substantial supply of energy.

Studies show that just two bananas provide us with enough energy for intense 90-minute workout. No wonder the banana is the number one fruit for leading athletes in the world.

But the energy that gives us this fruit is not the only thing that keeps us in good shape. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a mandatory addition to our daily diet.

Interesting Facts About Bananas:


According to recent studies of the British Association for mental health among people suffering from depression, most feel much better after eating a banana. The reason for this is the content of tryptophan, a type of protein that our body converts into serotonin, also known as the “happiness hormone” that we relax, improve your mood and overall makes us happy.


Forget about the drugs ladies – eat a banana. Quantities of vitamin B6, and iron regulate blood sugar, which affects the mood of a woman during this period.


Rich in iron, bananas can stimulate the production of hemoglobin and to assist in cases of anemia.

High blood pressure

This unique tropical fruit is extremely high in potassium, and along with low levels of salt, making it perfect for the regulation of blood pressure. This is one of the reasons the American Health Organization to allow banana producers to officially announce the fetus as a means to reduce the risk of high blood pressure and stroke.

Brain activity

Two hundred students from the British School in Tuikenam were assisted in learning activities through the bite of a banana for breakfast and lunch. The study showed that fruits rich in potassium increased concentration by making pupils more agile.


Rich in fiber, bananas help to solve the problem of constipation without the use of a laxative

Insect bites and mosquito

Before going on to something else, eat a banana and rub the bite area with the inside of the bark. Many people find this efficiently, swelling and irritation greatly reduced.

Nervous system

Bananas are high in B vitamins that helps calming and regulation of the nervous system .


Banana is widely used in the diet of people with intestinal problems, because of its soft texture. It is believed that he is the only raw fruit that can be used without risk of irritation in chronically ill.

Temperature control of the body

Many different variety and cultures around the world are bananas for “cooling” fruit that reduces both the physical and emotional temperature. For example, in Thailand, pregnant women take more bananas to make sure that the baby will be born with a lower temperature.

So, a banana really is a natural remedy for many diseases. Compared with the apple, it has four times the protein, 2 times more calories, 3 times more phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the most valuable food, so maybe it’s time to change the well-known phrase, and say, “a banana a day keeps the doctor away.”