Through breathing exercises you can achieve different goals – to improve circulation, reduce weight, fight off certain diseases, etc.
The important thing is to do breathing exercises regularly and events tenacity.
We offer you an exercise to reduce appetite.
You can do them in different places and in different situations: straight seated, but the better the effect, if you do it in a supine in a relaxed atmosphere.
- Lie on your back on the flat – hard mattress on the floor or on a suitable bench.
- Bend your knees and feet are tightly held to the surface on which you lie.
- Put the right side of the abdomen, and the left breast – right in the middle.
- Breathe deeply as you strive to take in more air, stretch the chest and tighten your abdomen. Lightly press with the right hand abdominal wall.
- Exhale possible – aim for maximum release rib cage, abdomen must be bulging.
- Repeat 35-40 times.
- The exercise is called “Wave” – think about how to move the abdomen and chest.
The second exercise that you can perform in order to improve circulation and to help with fatigue , called “Frog“.
Powered by sitting position, allowing you to do so even in the workplace. Many office workers say that actually helps to relieve stress.
- Sit in a chair with armrests. Bend the legs so that they form a right angle with the body. Slightly open the knees. Feet must be firmly pressed against the floor. (It is advisable ladies to put off hir shoes with high heels, but if this is not possible, do not worry.)
- Place your elbows on his knees, hands together in front and left-handed capture the clenched fist of the right hand well.
- Raise both arms from elbow up while bow your head down and lean my forehead in both fists of both hands. Relax, do not think of anything bad, imagine a nice view or person. So stand about 2 minutes.
- Breathe the air (must be clean and pleasant) deeply through your nose as you strive to fill the belly maximum, hold a few seconds and take another short inhalation through the nose.
- Start to miss slow air, relax your abdomen.
- Become slowly stretch and breathe deeply maximum. Do not be sharp – it can make your head spin. Sit on a chair and repeat the exercise.
In order to have a good effect, this activity is performed in about 15 minutes 3 times per day. DO NOT MAKE “Frog” if operation was recently linked to abdominal organs.
When doing breathing exercises, always try to provide fresh air to the body, the temperature comfortable and quiet. Do not talk during the breathing exercises. What you can afford is good music.