Among the most common diet and a structured diet is a big difference. Properly structured mode brings positives and reduce body weight for a sustained period of time while the restrictive diets and starving cause reduction in body mass, but at the expense of – damage to the body due to abnormal intake of vitamins, protein and good carbohydrates.
Vegetables are rich source of vitamins and vegetable oils. Tomatoes, cucumbers, broccoli, etc. are extremely valuable because of vitamins C, E, D, K and the like, which contain. It is these vitamins are the most important antioxidant in the human body.
Antioxidants support the excitability of a major immune protectors in the body – the complement system and the mononuclear phagocyte system, which protects us from invading the invasion viral and bacterial agents, thanks to which developing many different diseases. Everyday people are attacked by many viruses in nature. In itself is very important to protect against viral infections. For this reason, antioxidants are important and must be administered in the diet.
Vitamin C is the main responsible for the synthesis of collagen in the muscle cell and stimulator of bone growth of the musculoskeletal system. If its level is low, much easier to reach muscle fatigue and bone fragility in injuries. Vitamin C has powerful immune-stimulating effect.
Vitamin E is the next very important item in the diet. It supplies energy to the main muscle activity. The overall muscle contraction is accomplished by sliding movement of the actin and myosin filaments to one another. This process is assisted by the presence of vitamin E. This in turn is important for maintaining a good tone and healthy body. Another important antioxidant is ubikinon. It is a lipid antioxidant that dissolves the free radicals by the reduction of the liposomes.
The influence of antioxidants is very important, but can also be dangerous. Overdose of antioxidants, often after taking the form of dietary supplements often leads to more fatigue in athletes meeting state of re fitness level achieved is yo-yo dieting effects and musculoskeletal apparatus loses its dynamics and tone.
There are water-soluble vitamins. In vegetables there are additional potassium and calcium ions, zinc, magnesium, to ensure the maintenance of healthy skin and a tight supply of calcium to the bones, muscles and cartilage.
In addition to vegetables, said vitamins are found in fruits. Are also useful in the diet because they do not contain glucose and fructose, unlike sweets.
Consumption of fruit and vegetables shaped like fresh salads, supply energy for the basic and vital processes of our body – the synthesis of hormones, muscle contraction, nerve conduction and others.
The salads are applicable in food and diet in people who do not undergo strength sports or prolonged aerobic workouts for weight reduction. They supply many vegetable oils that neutralize harmful fats in the body and send them to the liver for processing and excretion via urine and feces.