The metabolism enables us to maintain ideal body weight, but also protects us from diseases associated with it.

For healthy metabolism throughout the day, it is very important what we do in the morning. Here are some ways on how to speed up metabolism immediately after sleep:

7 tricks for fast metabolism

1. Drink hot water with lemon.

When you wake up, drink a glass of warm water with lemon. This will help to purify the digestive system.

2. Get up 30 minutes earlier than usual.

This is a real challenge. Everyone wants to sleep a little more. But if you wake up earlier than usual, accelerating metabolism and synchronize essential functions of the body.

3. Drink water.

Drink 500 ml of water when you wake up. This will speed up remarkably metabolism.

4. Raise the dumbbells 20 minutes.

Move your muscles for 20 minutes to improve performance of your metabolism. The best time for weightlifting is morning.

5. Turn 2 eggs at breakfast.

Eggs are a great tool for speeding up your metabolism. Because of the high content of protein will keep you eating between meals.

6. Drink one cup of green tea.

Green tea contains many antioxidants including catechins, important for speeding up the metabolism.

7. Or drink a cup of coffee.

Coffee is also very good drink to speed up the metabolism in the morning. Decaffeinated however, will not work. It must not contain more caffeine. But do not overdo it, especially if you are anxious or nervous kind.